okra nutrition facts

Okra raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Okra is a powerhouse of important nutrients and its buds fresh leaves stems pods and seeds all have value.

Okra Facts Brochure

There are 35 calories in Cooked Okra coming from 26 protein 67 carbs.

. 100 g of Okra raw contains. Many of your bodys basic functions from reproduction to infection-fighting rely on selenium an important mineral. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Heres the nutritional profile of 1 cup.

Okra Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 31 Daily Values Total Fat 01g 0 Saturated Fat 0026g 0 Trans Fat - Polyunsaturated Fat 0027g. Health benefits of okra. Selenium is 07 in Okra. Okra contains a high proportion of soluble fibers or 40 of its total dietary fiber content.

Nutrition facts of okra. Other Common Serving Sizes. 8 pods 3 long. There are 31 calories in 100 grams of Okra.

This food is low in Saturated Fat and very low in Cholesterol and Sodium. Picking okra in the grocery store storage and usage. There are 33 calories in Okra coming from 20 protein 75 carbs 5 fat and 0. This fiber is responsible for many of okras nutritional benefits including digestive support blood sugar management and heart health.

The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. 2 fat 76 carbs 22 protein. Okra Nutrition Facts of 1 Cup 100g serving provides 33 kcal of Calories 0 g of Fats 7 g of Carbs 2 g of Proteins 0 mg of Cholesterol 7 mg of Sodium and is Bitter in taste.

Okra Nutrition Facts. Selenium is a trace element or. What are its nutrition facts. In general soluble fibers are associated with more favorable levels of blood sugar and.

It is also a good source of Thiamin Niacin Iron Phosphorus Potassium Zinc and Copper and a. Okra Side Dishes - Okra Captain Ds Seafood 1 order 320 Calories 31 g 20 g 4 g 3 g 20 mg 10 g 470 mg 3 g 15 g Report a problem with this food.